← Back to OYASUMI
Free 3–5 minute adult sleep assessment

How is your sleep?

Answer a few questions across five short sections. Your answers stay on this device and are used only to create your on-screen, non-diagnostic summary.

Important: This is a screening and education tool, not a medical diagnosis. A questionnaire cannot confirm or rule out obstructive sleep apnoea or another sleep disorder.
Your privacy: Your answers are assessed in your browser and are not submitted to OYASUMI by this questionnaire. Appointment details are provided separately only if you choose to request one.
Step 1 of 5 — About you

1 About you

1. Are you 18 years of age or older?

This assessment is designed for adults

Please speak with a doctor or appropriate healthcare professional about sleep concerns in anyone under 18. The adult questionnaire stops here.

2. What is your age range?

3. Height and weight (optional)

Used only to calculate an approximate BMI as one contextual risk factor.

2 Your sleep

4. On average, how many hours do you sleep each night?

5. How would you describe your sleep overall?

6. Do you regularly have difficulty falling asleep?

7. Do you regularly wake during the night or earlier than you want?

8. Do you often wake feeling unrefreshed even after enough time in bed?

3 Breathing & snoring

9. Have you been told that you snore loudly or frequently?

10. Has anyone noticed pauses in your breathing while you sleep?

11. Do you ever wake up gasping, choking or feeling short of breath?

12. Do you often wake with a dry mouth?

13. Do you often wake with a morning headache?

4 How you feel during the day

14. Do you often feel excessively sleepy during the daytime?

15. Do you frequently feel tired or low in energy during the day?

16. Are sleepiness or poor sleep affecting your concentration, work, studies or daily activities?

5 Health factors

17. Have you been diagnosed with high blood pressure, or do you take medicine for it?

18. Have you been diagnosed with type 2 diabetes?

19. Have you been diagnosed with heart failure, atrial fibrillation or coronary artery disease?

20. Have you ever had a stroke?

This screening uses the American Academy of Sleep Medicine (AASM) adult increased-risk pattern for moderate-to-severe obstructive sleep apnoea: excessive daytime sleepiness plus at least two of habitual loud snoring, witnessed apnoea/gasping/choking, or diagnosed hypertension. Other reported symptoms and recognised risk factors are shown as concerns to discuss rather than being presented as a diagnostic score. Only an appropriate healthcare professional can diagnose a sleep disorder.